anxiety attacks

i keep waking up with my heart pounding profusely. i don’t know how to express things. until a few months ago,  the emotions just ended up falling flat, like i would just shrug off anything i wasn’t sure how to react to and that’s how i delt. these days, these emotions translate into anxiety, i’ve basically been breathing funny for months (wish short breaks in between) because of these confusing outpour of emotions. i’m not sure how to handle it 

Supporter Asked on December 29, 2017 in ANXIETY / STRESS.
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